Reference List

  1. Alfredson, H., Pietila, T. & Jonsson, P. (1998). Heavy-load eccentric calf muscle training for the treatment of chronic Achilles tendinosis. The American Journal of Sports Medicine, 26, 360–366.
  2. Arazi, H., Faraji, H., Ghahremani, M., Moghadam, S. & Samadi, A. (2011). Effects of concurrent exercise protocols on strength, aerobic power, flexibility and body composition.  Journal of Kinesiology, 43, 155-162.
  3. Askling, C., Karlsson, J. & Thorstensson, A. (2003). Hamstring injury occurrence in elite soccer players after preseason strength training with eccentric overload. Scandanavian Journal of Sports Science & Medicine, 13, 244-250
  4. Baker, D. (2001). The effects of an in-season of concurrent training on the maintenance of maximal strength and power in professional and college-aged rugby league football players. Journal of Strength & Conditioning Research, 15, 172-177.
  5. Bandy, W., Irion, J. & Briggler, M. (1997). The effect of time and frequency of static stretching on flexibility of the hamstring muscles. Physical Therapy, 77, 1090-1096.
  6. Baeche, T. & Earle, R. (2009). Essentials of strength training and conditioning. (3rd ed.). Human Kinetics: Leeds.
  7. Bompa, T. & Haff, G. (2009). Periodization: theory and methodology of training. (5th ed.). Human Kinetics. United States.
  8. Brooks, J., Fuller, C., Kemp, S. & Reddin, D. (2003). A prospective study of injuries and training amongst the England 2003 Rugby World Cup squad. British Journal of Sports Medicine, 39, 288-293.
  9. Chong, L., Yaacob, A., Rosli M., Adam, Y., Yusuf, A., Omar-Fauzee, M., Sutresna, N., Berliana,  H., Pramono, H. & Nazrul-Haki, M. (2011). Physical evaluation of selected malaysian national rugby players. International Journal of Human & Social Sciences, 6, 77-81.
  10. Cross, K, M & Serenilli, C. (2003). Training and equipment to prevent athletic head and neck injuries. Clinics in Sports Medicine, 22, 639-667.
  11. David, G., Magerey, M., Jones, M., Turker, K., Sharpe, M., Dvir, S. (2000). EMG and strength correlates of selected shoulder muscles during rotations of the glenohumeral joint. Journal of Clinical Biomechanics, 2, 95-102.
  12. Davis, D., Ashby, P., McHale, K., McQuain, J. & Wine, J. (2005). The effectiveness of 3 stretching techniques on hamstring flexibility using consistent stretching parameters.  Journal of Strength and Conditioning Research, 19, 27-32.
  13. Decicco, P. & Fisher, M. (2005). The effects of proprioceptive neuromuscular facilitation stretching on shoulder range of motion in overhead athletes. Journal of Sports Medicine and Physical Fitness, 45, 183-187.
  14. Evans, K., Cady. K., Dobson. A., Towers, P. (2010). Results of a Musculoskeletal Preparticipation Screening Programme in BUCS Super 8 Rugby League Players. British Journal for Sports Medicine, 44. 5-10.
  15. Gabbett, T. (2002). Physiological Characteristics of Junior and Senior Rugby League Players. British Journal of Sports Medicine, 36, 334-339.
  16. Gabbett, T. (2009). Physiological and anthropometric correlates of tackling ability in rugby league players. Journal of Strength & Conditioning Research, 23, 540-548.
  17. Gabbett T., Kelly, J. & Pezet, T. (2008). A comparison of fitness and skill among  playing positions in sub-elite rugby league players. Journal of Sport Science & Medicine, 11, 585-92.
  18. Graham, J. (2011). Exercise technique: dumbbell squat, dumbbell split squat, and barbell box step-up. Strength & Conditioning Journal, 33, 76-78.
  19. Hoffman, J. (2006). Norms for fitness, performance, and health. Human Kinetics
  20. Kuukkanen, T. & Malkia, E. (2000). Effects of a three-month therapeutic exercise programme on flexibility in subjects with low back pain. Physiotherapy Research International, 5, 46–61.
  21. Lark, S. & McCarthy, P. (2007). Cervical range of motion and proprioception in rugby players versus non-rugby players. Journal of Sports Science, 25 , 887-894.
  22. Malkin, M. (2004). Warming Up Cooling Down and Stretching. Fitness Management, 20, 9407-9449.
  23. Meir, R., Newton, R., Curtis, E., Fardell, M., Butler, B. (2001). Physical  fitness qualities of professional  rugby league football players:  determination of positional differences. Journal of Strength & Conditioning Research, 15, 450-458.
  24. Murphy, J., Di Santo, M., Alkanani, T. & Behm, D. (2010). Aerobic activity before and following short-duration static stretching improves range of motion and performance vs. a traditional warm-up. Applied Physiology, Nutrition and Metabolism, 35, 679-690.
  25. Myklebust, G., Engebretsen, L., Braekken, I. , Skjolberg, A., Olsen, O. & Bahr, R. (2003). Prevention of anterior cruciate ligament injuries in female team handball players: a prospective intervention study over three seasons. Clinical Journal for Sports Medicine, 13, 71-78.
  26. Pearson, D., Faigenbaum, A., Conley, M. & Kraemer, W. (2000). The National Strength and Conditioning associations basic guidelines for the resistance training of athlete. Strength &Conditioning Journal, 22, 14-19. 
  27. Ramsbottom, R., Brewer, J. & Williams, C. (1988). A progressive shuttle run test to estimate maximal oxygen uptake. British Journal of Sports Medicine, 22, 141-144.
  28. Shrier, I. (2004).  Does stretching improve performance? A systematic and critical review of the literature. Clinical Journal of Sports Medicine, 14, 267– 273.
  29. Waddington, G., Adams, R., Jones, A. (1999). Wobble board (ankle disc) training effects on the discrimination of inversion movements. Australian Journal of Physiotherapy , 45, 95-101.
  30. Wolfe, M., Tim, L., Carl, G. & McCluskey, L. (2001). Management of Ankle Sprains. The Journal of American Academy of Family Physicians. 63, 93-105.

Subscribe to: Posts (Atom)