Exercise Videos

Please use links to access videos on youtube.

Six Core Exercises:

1.    Back Squat

2.    Deadlift

3.    Bench Press

4.    Military Shoulder Press

5.    Push Press

6.    Power Clean

Six Assistance Exercises:

1.    Step Up

2.    Nordic Curl

3.    Bent-over Row

4.    Shoulder Shrug

5.    Barbell Bicep Curl

6.    Seated Calf Raise

Six Pre-habilitation Exercises

1.    X-Hops

2.    Single leg static squat with throw on balance pad

3.    Calf raises with theraband (Lateral & Medial Resistance)

4.    Rotator cuff lateral & medial rotation

5.    Rotator cuff external & internal rotation

6.    Laying neck flexion with theraband

Six flexibility exercises:

1.   Laying Quadriceps Stretch

2.   Laying Hamstring Stretch

3.   Peroneal Stretch

4.   Posterior Shoulder Stretch

5.   Neck Rotation Stretch

6.   Outer Hip Stretch 

Six core stability exercises

1.   Plank

2.    Oblique Plank

3.    Abdominal crunch on stability ball

4.    Single Leg Glute Bridge (dynamic)

5.    Bird-dog

6.    Russian Twist